TIMETABLE

To ensure we have space for you,

 please contact us before coming to the shala.

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Monday

10-11.30am - Gentle Yoga 

6-7:30pm - Ashtanga Yoga Mysore 

8-9:30pm - Ashtanga Yoga Mysore

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Tuesday

5.30-7pm - Gentle Yoga 

7.30-9pm - Ashtanga Yoga Flow 

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Wednesday

9.30-11am - Ashtanga Yoga Flow 

1-2.30pm - Gentle Yoga Flow

6-7pm - Zen Meditation 

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Thursday

9.30-11am - Gentle Yoga Flow

6:30-8pm - Ashtanga Yoga Flow

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Fri 

7-8:30am - Ashtanga Yoga Mysore

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Saturday

7-8:30am - Self Practice

9-10.30am - Ashtanga Yoga Mysore 

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Sunday 

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