TIMETABLE

To ensure we have space for you,

 please contact us before coming to the shala.

​

Monday

8-8.45am - Zen Meditation (silent sitting)

10-11.30am - Gentle Yoga 

6.30-8pm - Ashtanga Yoga Mysore 

​

Tuesday

5.30-7pm - Gentle Yoga 

7.30-9pm - Ashtanga Yoga Led 

​

Wednesday

7-8.30am - Ashtanga Yoga Mysore

9.30-11am - Ashtanga Yoga Led 

1-2.30pm - Revitalising Yoga

8-9pm - Zen Meditation (guided) 

​

Thursday

9.30-11am - Revitalising Yoga

​

Fri 

--

​

Saturday

9-10.30am - Ashtanga Yoga Mysore 

​

Sunday 

--