© Copyright 2018 Mala Shala

ONE TO ONE TUITION

An opportunity to ask questions and work on specific aspects of the yoga practice that fascinate or confuse you. Advice and support can be given about creating a sustainable self practice and ways to incorporate yoga into daily life. One to one sessions are held in the small studio.

One to one sessions cost £45 for the first session and £35 thereafter.

Sessions last for approximately 1h 30mins.

YOGA THERAPY

A chance to explore yoga practices for specific ailments, injuries and imbalances. A safe and confidential space to heal and release emotional and physical trauma. Also beneficial for  pregnancy, birth and postnatal recovery. Yoga therapy sessions are held in the small studio.

Yoga Therapy sessions cost £45 for the first session and £35 thereafter.

Sessions last for approximately 1h 30mins.

ZEN TEACHING

Zen is taught by Boz in an informal setting. Usually in the garden around the Mala Shala, sometimes in the Zendo on the cliff. These sessions are simple and practical, focussing on posture, awareness and insight.