ONE TO ONE TUITION
An opportunity to ask questions and work on specific aspects of the yoga practice that fascinate or confuse you. Advice and support can be given about creating a sustainable self practice and ways to incorporate yoga into daily life. One to one sessions are held in the small studio.
One to one sessions cost £45
Sessions last for approximately 1h 30mins.
YOGA THERAPY
A chance to explore yoga practices for specific ailments, injuries and imbalances. A safe and confidential space to heal and release emotional and physical trauma. Also beneficial for pregnancy, birth and postnatal recovery. Yoga therapy sessions are held in the small studio.
Yoga Therapy sessions cost £45
Sessions last for approximately 1h 30mins.
ZEN TEACHING
Zen is taught by Boz in an informal setting. Usually in the garden around the Mala Shala, sometimes in the Zendo on the cliff. These sessions are simple and practical, focussing on posture, awareness and insight.